Ross Martial Arts & Fitness Academy

Ross Martial Arts & Fitness Academy in Alabama offers structured Martial arts school, Martial arts for kids, teens, and adults in a clean, welcoming environment. With a 5.0? average across 19+ reviews, Members highlight patient coaching, friendly partners, and a supportive culture that helps beginners start smoothly while challenging experienced athletes. Located at 1014 US-80, Demopolis, AL 36732, United States, classes emphasize fundamentals, purposeful drilling, and steady conditioning so students build real?world skills, confidence, and fitness. Each session blends technique breakdowns, positional work, and controlled sparring to improve timing, strategy, and resilience. Beginners focus on stance, base, posture, grips, escapes, and high?percentage entries or takedowns; advanced students refine systems, troubleshoot positions, and prep for competition through situational rounds and coaching feedback. Safety and etiquette are priorities?coaches promote partner care, tap?early habits, and clear communication to keep training consistent and injury?aware. Facilities are tidy and organized, with straightforward memberships and guidance on Gi/No?Gi and striking gear. Follow on Instagram and Facebook for schedules, promos, and event updates. Questions or want a trial? Call +13342899775 to book an intro class, set up a trial week, or get schedule guidance for goals like fitness, self?defense, or tournaments.