Custom gis, rashguards, fight shorts & spats for training and competition — plus technique guides, a belt-system roadmap, and a global academy directory.

The rear naked choke ends more fights than any other submission in grappling and MMA. Most people still get the mechanics slightly wrong — here is how to fix that.

Spider guard turns your feet into levers and your sleeve grips into a steering wheel. Here is how to set it up, sweep from it, and defend against it.

The omoplata is a shoulder lock you attack with your legs, and it gives you three different ways to win the exchange. Here is how to set it up and finish it.

The armbar is one of the first submissions every BJJ student learns, and one of the last that elite black belts still rely on. Here is how to finish it correctly.

Getting mounted is one of the worst spots in BJJ, but escaping is about structure, not strength. Here are three escapes that actually work.

The north-south choke runs on body weight and shoulder pressure, not grip strength, which is exactly why Marcelo Garcia made it work against much bigger opponents.

A packed day on the grappling calendar: IBJJF Brasileiro runs tonight, Main Character Jiu-Jitsu 9 follows, and Fight to Win 313 lands tomorrow morning.

Tainan Dalpra dominates his bracket on the way to another Brasileiros title, while Andy Murasaki finishes every single opponent by submission for one of the week's standout performances.

This week: Gabi Pessanha earns a Brazilian Air Force honor, Jiu-Jitsu Con runs alongside IBJJF Master Worlds in Las Vegas, and the UFC BJJ series keeps expanding the sport's crossover audience.
The gi — jacket, pants, and belt — is the core BJJ uniform for traditional training and IBJJF competition. Men's BJJ gi sizing runs A0 to A5; fit matters more than brand. See our gi fit guide for exact measurements and what to look for.
No-gi BJJ wear centres on rashguards, spats, and board shorts or compression shorts. Rashguards protect against mat burn and regulate temperature; IBJJF no-gi events require colour-coded rashguards matching your belt rank. Our custom no-gi sets are available for academies in any colour combination.
Academies across the UAE, UK, Australia, and worldwide order custom BJJ apparel through us — branded gis, matching rashguard sets, fight shorts, and spats from a single supplier. See custom pricing or contact sales@fitmanpro.com for UAE and Gulf region orders.
Every guide on this site is written and reviewed by the BJJ Sportswear editorial team — real practitioners with real mat time, not generic AI filler. Sources are cited, claims are verified, and content gets updated as rules and information change.
BJJ and Muay Thai sit at opposite ends of a fight — one on the ground, one standing. Both are pressure-tested and both work. The right choice depends on your goals.
BJJ and Judo share a root and a uniform, but they reward opposite things. Judo lives in the throw. BJJ lives on the ground. That split shapes everything about how they train.
The UK has a deep, competitive BJJ scene with world-class academies in almost every major city. This guide covers where to train and what to check before you join.