Progression BJJ – Brazilian Jiu-Jitsu

Progression BJJ - Brazilian Jiu-Jitsu in Ontario delivers structured Martial arts school, School in a clean, welcoming environment for kids, teens, and adults. With a 5.0? average across 20+ reviews, Students highlight clear instruction, friendly training partners, and a supportive culture that helps beginners start confidently while giving advanced athletes depth, pace, and challenge. Located at 4056 Meadowbrook Dr Unit 109, London, ON N6E 2Z8, Canada, classes are built around fundamentals, purposeful drilling, and steady conditioning so members gain practical skills, better fitness, and real self?defense awareness. A typical session blends technique breakdowns, positional rounds, and controlled sparring to build timing, strategy, and resilience without sacrificing safety. Beginners focus on stance, base, posture, grips, escapes, and high?percentage takedowns or entries; experienced students refine systems, troubleshoot positions, and prepare for competition with situational training and coaching feedback. Coaches emphasize etiquette and partner care?tap?early culture, clear communication, and injury?prevention habits?so training stays consistent and enjoyable. Facilities are organized and hygienic, with straightforward memberships plus guidance on Gi/No?Gi and striking gear. Questions or want to try a class? Call +15194954050 to set up an intro, a trial week, or get tailored schedule recommendations for goals like fitness, confidence, or tournaments.