Spirit 1 Taekwondo Academy

Spirit 1 Taekwondo Academy in Manitoba is a community?focused academy offering structured Taekwondo school, Self defense school in a safe, friendly environment for kids, teens, and adults. With a 5.0? average across 18+ reviews, students consistently mention clean facilities, clear instruction, and a supportive culture that welcomes beginners while challenging experienced athletes. Conveniently located at 435 Cumberland Ave, Winnipeg, MB R3B 0A4, Canada, the school helps working professionals and families build confidence, fitness, and practical self?defense through step?by?step progressions. Classes typically blend technical drilling, positional work, and controlled live rounds so members develop timing, strategy, and cardio in every session. Beginners start with fundamentals?stance, base, posture, and grips?before layering escapes, takedowns, and submissions or striking combinations. Advanced students refine systems, troubleshoot positions, and prepare for competition with situational sparring and coaching feedback. Coaches emphasize safety, etiquette, and partner care, keeping training ego?free and sustainable. The facility maintains tidy mats, organized equipment, and straightforward memberships with guidance on Gi/No?Gi and striking gear. Follow on Facebook for schedule updates, promos, and event news. Questions or ready to try a class? Call +12049970261 to ask about intro sessions, trial weeks, and the best classes for current goals?fitness, confidence, or tournaments.