Tower One Combat Sports

Tower One Combat Sports in Dartmouth, NS B2X 1R5 provides structured Gym for kids, teens, and adults in a clean, modern facility. With a 5.0? average across 9+ reviews, Members mention knowledgeable coaches, welcoming partners, and an inclusive culture that supports beginners while challenging advanced athletes through technical depth and live rounds. Located at 100 Main St, Dartmouth, NS B2X 1R5, Canada ? nan, classes emphasize fundamentals, purposeful drilling, and steady conditioning to build practical skills, confidence, and fitness. Sessions blend technique breakdowns, positional rounds, and controlled sparring to develop timing, strategy, and resilience without compromising safety. Beginners learn stance, base, posture, grips, escapes, and high?percentage takedowns or entries; experienced students refine systems, troubleshoot positions, and prepare for tournaments with situational training and feedback. Safety and etiquette are core values?coaches encourage partner care, tap?early habits, and clear communication to keep training consistent and injury?aware. Memberships are straightforward, with guidance on uniforms (Gi/No?Gi) and striking gear. Ready to start or book a trial? Call +19029438149 to arrange an intro, short trial, or get a class plan aligned to goals like fitness, self?defense, or competition.