Your First BJJ Class: 10 Things to Know Before You Step on the Mat

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first BJJ class
A diverse group of BJJ students practices warm-up drills on a blue mat, capturing the focused and energetic atmosphere of a typical class.

Class Structure Breakdown

1. The Warm-Up

2. Technique Instruction

3. Rolling (Sparring)

What if I can't perform the warm-up movements correctly?
A diverse group of BJJ students practices warm-up drills on a blue mat, capturing the focused and energetic atmosphere of a typical class.

Essential Preparation Tips

A. Choosing the Right Attire

B. Hydration and Hygiene

C. Know the Gym's Rules

D. Prepare Yourself Mentally

What if the gym requires a gi and I don't own one?
A close-up shot of a BJJ coach patiently teaching the closed guard technique to a beginner, highlighting the hands-on instruction in a jiu-jitsu class.

Core BJJ Techniques for Beginners

A. Key Concepts and Positions

B. The Purpose of These Techniques

Will I be expected to remember the names of all these techniques right away?

Conclusion

Frequently Asked Questions.

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