Are BJJ Instructionals Worth It? An Honest Analysis (2026)
By BJJ Sportswear Editorial Team
Reviewed by black belts who have studied 100+ hours of instructional content | Last Updated: January 14, 2026
BJJ instructionals are worth the investment for blue belt and above practitioners who train regularly (3+ times weekly) and want to accelerate their learning by studying world-class instruction from champions like John Danaher, Gordon Ryan, and Lachlan Giles. However, instructionals only provide value when used correctly—as a supplement to live training, not a replacement—and when practitioners immediately drill the content with training partners rather than passively watching hours of footage without application. The brutal truth is that most people waste money on instructionals by hoarding them without ever implementing the techniques, making this a $100-$350 investment that returns zero value unless paired with disciplined study and consistent drilling.
Roll Bliss emphasizes the fundamental problem: “Watching an instructional and actually learning from it are two very different things”. BJJ Equipment confirms the solution: “Spend 25 minutes a day watching the instructional and take notes, then practice specific training—go into the open mat attempting to implement what you learn”.
A practitioner who spent $1,000 on Gordon Ryan’s instructionals reported to BJJ EE that “yes—Ryan’s instructionals have been worth the money because I’ve been able to use a lot of the things I’d seen on the instructional videos”. The difference? He actually drilled and implemented the content rather than just collecting videos.
This guide provides an evidence-based assessment of BJJ instructionals: who benefits most, how to study effectively, which instructionals deliver maximum value, and common mistakes that waste your money.

Table of Contents
Who Benefits Most from BJJ Instructionals?
Blue Belts (2-4 Years Experience) – Ideal Candidates
Blue belt practitioners get maximum value from instructionals because they understand fundamental movements and can recognize proper technique execution, but still need to refine their understanding of systems and concepts.
Why blue belts benefit:
- Already know basic positions (mount, guard, side control)
- Can execute fundamental submissions (armbar, triangle, rear naked choke)
- Understand basic concepts well enough to study advanced variations
- Have training partners to drill new content
- Ready to specialize their game around specific systems
Best instructionals for blue belts:
- Guard retention systems (closed guard development)
- Fundamental passing sequences (knee slice, toreando)
- Submission chains from specific positions
- Positional escape systems (mount escape, back escape)
Purple Belts and Above – Maximum ROI
Purple belt practitioners and higher get the highest return on instructional investments because they can immediately recognize high-level details, understand conceptual frameworks, and integrate advanced techniques into existing game plans.
Why advanced belts maximize value:
- Solid foundational understanding allows focus on nuance
- Can identify which techniques fit their body type and game
- Experienced enough to drill efficiently
- Understand context for when techniques work
- Ready for specialized systems (leg locks, berimbolo, advanced open guard)
Best instructionals for purple+:
- Complete systems (Gordon Ryan’s guard passing, Danaher’s leg locks)
- Position-specific deep dives (50/50 guard, deep half)
- Competition-tested strategies
- Conceptual frameworks over individual techniques
Competitors Preparing for Tournaments
Competitors benefit most from instructionals because they can study specific systems their upcoming opponents use, develop game plans around tested techniques, and polish details that separate winning from losing at high levels.
Competition-focused use:
- Study opponent’s guard system (spider guard, De La Riva)
- Learn counters to common positions
- Drill specific sequences hundreds of times
- Develop primary attack systems (triangle from everywhere, kimura chains)
- Test techniques in positional sparring before competition
Visual Learners Who Need Repeated Review
Roll Bliss identifies that instructionals allow you to “deepen your understanding of specific positions, learn from the best minds in the game, rewind and rewatch at your pace, and study in your free time”.
Benefits for visual learners:
- Rewatch complex sequences unlimited times
- Pause on specific grips or positions
- Study angles instructor can’t show in class
- Review techniques before open mat drilling
- Mental rehearsal between training sessions
Who Should SKIP Instructionals (Critical)
Don’t invest in instructionals if you:
- ❌ Are a brand-new white belt (need instructor feedback first)
- ❌ Train less than 2x weekly (invest in more classes instead)
- ❌ Have no training partners to drill with (can’t apply content)
- ❌ Think watching = learning (requires drilling and sparring)
- ❌ Don’t understand fundamentals yet (won’t recognize proper execution)
- ❌ Collect instructionals without drilling them (waste of money)
Reddit consensus from r/bjj is clear: “Instructionals are great if you actually drill the content, but most people just watch and never apply anything”.
Advantages of BJJ Instructionals
Access to World-Class Instruction
BJJ Fanatics offers instructionals from the best fighters and teachers in the sport—over 3,000 instructional videos from champions like John Danaher, Gordon Ryan, Andre Galvao, Lachlan Giles, Craig Jones, and Marcelo Garcia.
World-class instructors you can study:
- John Danaher – leg locks, guard retention, positional escapes, conceptual frameworks
- Gordon Ryan – guard passing, back attacks, seated guard systems
- Lachlan Giles – half guard anthology, guard retention, submission entries
- Craig Jones – leg locks, guard passing, back attacks
- Marcelo Garcia – butterfly guard, guillotines, back takes
Why this matters: Most practitioners will never attend a John Danaher seminar ($300-$500 for 2-3 hours), but can access his complete leg lock system ($197) with unlimited rewatches.
Unlimited Rewatching and Review
Roll Bliss emphasizes that you can “rewind and rewatch at your pace” and “study in your free time—perfect for recovery days or solo training”.
Rewatch benefits:
- First viewing: understand overall system flow
- Second viewing: take detailed notes on grips, angles, details
- Third viewing: focus on specific positions you struggle with
- Fourth+ viewings: refresh before drilling sessions
- Lifetime access means reviewing years later as you advance
BJJ Fanatics app features: Download videos to phone/tablet, timed chapters to jump to specific sections, bookmarks to save important moments.
Deep-Dive Into Specific Systems
In-class instruction covers breadth (many techniques across the belt system), while instructionals provide depth (complete systems around one position or concept).
System-based learning examples:
Gordon Ryan’s “They Shall Not Pass” ($349):
- Complete guard passing system
- Covers knee slice, toreando, leg drag variations
- Decision trees for passing different guards
- Counter-wrestling when opponents invert
- Conceptual framework applicable to all passing
Lachlan Giles’ “Half Guard Anthology” ($79):
- Every half guard position and variation
- Deep half entries and sweeps
- Lockdown systems
- Half butterfly transitions
- Counters to common passes
Danaher’s “Pin Escapes & Turtle Escapes” ($197):
- Complete mount escape system
- Side control escape frameworks
- Back escape concepts
- Turtle position defenses
- Systematic approach to defensive BJJ
Cost-Effective Compared to Seminars
Value comparison:
Seminar (in-person):
- Cost: $150-$500
- Duration: 2-4 hours
- One-time experience
- Can’t rewatch
- Travel costs
- Total: $200-$700+
Instructional (digital):
- Cost: $79-$349
- Duration: 4-12+ hours of content
- Lifetime access
- Unlimited rewatches
- No travel
- Total: $79-$349
Per-hour cost: Instructional = $10-$30/hour with unlimited rewatches vs. Seminar = $50-$150/hour one-time
Conceptual Understanding Beyond Techniques
Roll Bliss emphasizes that “great instructionals are more than just techniques—they’re about systems and decision-making” and understanding “the why behind the moves”.
Conceptual frameworks you learn:
- When to use butterfly sweep vs. scissor sweep
- Why triangle choke requires specific angle adjustments
- How kimura grip creates control even without finish
- Decision trees for guard passing based on opponent reactions
- Systematic approach to back attacks
Concepts transfer across techniques, making you a better problem-solver on the mat.
Limitations of BJJ Instructionals (Must Understand)
Cannot Replace Live Training
BJJ Equipment is emphatic: Instructionals supplement regular training but can never replace drilling with partners and live rolling.
What instructionals CAN’T provide:
- Live resistance and timing
- Feedback when execution is wrong
- Reactions to your attempts
- Pressure scenarios
- Competition experience
- Instructor corrections in real-time
You must train 3+ times weekly at a legitimate BJJ academy to develop timing, reactions, and problem-solving skills that only come from live rolling.
No Personalized Feedback on Execution
Roll Bliss notes a common mistake: “Watching without drilling” and never “testing it in live sparring”.
The feedback gap:
- You think you’re doing armbar correctly
- But hip positioning is slightly off
- Instructional can’t correct you
- Training partner/instructor can feel and fix it
Solution: Always drill instructional content with training partners and ask for feedback, or record yourself and compare to video.
Easy to Collect Without Drilling (“Instructional Hoarding”)
Reddit r/bjj identifies the problem: Most people buy instructionals, watch them once, then never drill the content—wasting hundreds of dollars.
Instructional hoarding signs:
- Own 10+ instructionals but only implemented content from 1-2
- Buy new instructionals before finishing previous ones
- Watch passively while scrolling phone
- Never take notes or drill content
- Get excited by new releases but don’t study what you own
BJJ Equipment recommends: “Pick an instructional that intrigues you. Spend 25 minutes a day watching and taking notes. Practice specific training attempting to implement what you learn”. Focus on one instructional at a time.
Can Overwhelm Beginners
Roll Bliss warns about common mistakes: “Watching too much too fast (info overload), skipping over the basics in search of cool moves, trying to remember everything at once”.
Why white belts struggle:
- Don’t recognize proper vs. improper execution
- Lack context for when techniques work
- Can’t identify which details matter most
- Overwhelmed by 8+ hour instructionals
- Try advanced techniques (berimbolo, leg locks) before mastering fundamentals
White belts should focus on in-class instruction and fundamental drills before investing in instructionals.
Requires Training Partners to Practice
Unlike grappling dummies that allow solo drilling, instructionals require training partners to provide realistic positions and reactions.
Partner requirements:
- Someone to drill sequences with (open mat)
- Positional sparring to test techniques
- Live rolling to integrate under pressure
- Feedback on execution quality
Without training partners, instructional content remains theoretical and provides zero value.
Quality Varies Significantly
Reddit r/bjj complaint about BJJ Fanatics: Recent videos are “inundated with excessive advertisements and branding integrated directly into the instructional material, significantly disrupting concentration” and “video quality has also declined”.
Quality factors to consider:
- Production value (audio, video, lighting)
- Instructor teaching ability (not all champions teach well)
- Organization and structure
- Appropriate skill level
- Ad interruptions (recent BJJ Fanatics issue)
Research reviews before purchasing expensive instructionals.
How to Study BJJ Instructionals Effectively
The Proven Study System
BJJ Equipment provides a simple, effective approach:
Step 1: Choose Wisely
- Pick one instructional matching your current game
- Focus on positions you’re already working on
- Don’t buy multiple instructionals before finishing first
Step 2: Watch with Intention (25 Min Daily)
- Take detailed notes on grips, angles, key details
- Sketch positions if helpful
- Identify 1-2 techniques to focus on this week
- Don’t binge-watch without processing
Step 3: Drill Immediately
- Practice specific training at open mat
- Drill 50+ reps with partner
- Start slow, focus on details
- Add resistance gradually
Step 4: Test in Live Rolling
- Attempt techniques during positional sparring
- Track what works and what doesn’t
- Refine based on live feedback
Step 5: Keep a BJJ Journal
- Document what you learned
- Note successes and failures
- Review weekly to track progress
Detailed Study Protocol (Advanced)
Roll Bliss provides a comprehensive week-long study plan:
Day 1:
- Watch first 1-2 techniques (15-20 min)
- Take detailed notes
- Visualize yourself performing moves
- Solo drill core movements
Day 2:
- Rewatch same section
- Add variations and details to notes
- Mental reps or shadow flow
- Identify key concepts
Day 3:
- Drill with partner at open mat (30+ min)
- Ask coach for feedback on execution
- Focus on grips and positioning
Day 4:
- Light review of notes
- Try technique in live rolling
- Notice what works and what doesn’t
Day 5:
- Spar again focusing on that position
- Record your rolls if possible
- Analyze footage against instructional
Day 6-7:
- Evaluate: What worked? What didn’t?
- Plan next week’s focus
- Review notes
Roll Bliss emphasizes: “1 move per week is better than trying to learn everything at once”.
Focus on Systems, Not Individual Techniques
Roll Bliss recommends identifying “the why behind the moves: When is the technique used? What are the opponent’s likely reactions? What are your follow-ups? How does this fit into your current game?”.
System-based learning example:
Instead of learning isolated techniques:
- Triangle choke from guard
- Armbar from guard
- Omoplata from guard
Learn the guard attack system:
- Closed guard control and breaking posture
- Setting up triangle threat
- When opponent defends triangle → transition to armbar
- When opponent defends armbar → transition to omoplata
- When opponent defends omoplata → back to triangle
- Complete loop creating continuous attack chains
Understanding decision trees makes techniques more applicable in live rolling.
Common Mistakes to Avoid
Roll Bliss identifies critical errors:
Watching too much, too fast (information overload)
- Trying to absorb 8-hour instructional in one sitting
- Brain can’t process that much information
- Forget everything within days
Skipping basics for “cool” moves
- Ignoring fundamental escapes to learn berimbolo
- Advanced techniques require foundational understanding
- Flashy moves fail without solid basics
Watching without drilling
- Passive consumption provides zero skill development
- Must physically practice techniques
- Requires 50+ reps minimum for muscle memory
Never testing in live sparring
- Techniques work on compliant partners but fail against resistance
- Must pressure-test to understand timing and setups
- Live rolling reveals what actually works
Trying to remember everything at once
- Pick 1-2 techniques per week maximum
- Deep practice beats broad exposure
- Master one thing before adding more
Best BJJ Instructionals by Topic and Belt Level
For Blue Belts – Building Foundations
Guard Development:
Closed Guard Systems:
- Learn closed guard fundamentals first, then study Roger Gracie’s closed guard instructionals
- Focus on breaking posture, controlling distance, setting up sweeps and submissions
- Triangle choke, scissor sweep, kimura attacks
Open Guard Introduction:
- Understand open guard concepts first
- Lachlan Giles’ “Guard Retention Anthology” ($127) – perfect for blue belts learning to maintain guard
- Covers butterfly guard, spider guard basics
Fundamental Passing:
- Master knee slice pass mechanics first
- Study toreando pass variations
- Paul Schreiner’s passing instructionals emphasize fundamental concepts
Escapes and Survival:
- John Danaher’s “Pin Escapes & Turtle Escapes” ($197) – systematic approach to defensive BJJ
- Covers mount escape, side control escape, back escape
- Essential for blue belts who spend time defending
For Purple Belts – Specialization
Advanced Guard Systems:
Half Guard Mastery:
- Understand half guard fundamentals first
- Lachlan Giles’ “Half Guard Anthology” ($79) – comprehensive half guard system
- Covers deep half guard, lockdown, half butterfly
- Perfect for developing signature guard game
Spider Guard Deep-Dive:
- Master spider guard basics first
- Study sweeps, submissions, combination attacks
- Learn to chain with lasso guard
De La Riva Systems:
- Learn De La Riva guard entries and concepts
- Study berimbolo and back takes
- Advanced sweeping systems
X-Guard and Variations:
- Understand X-guard mechanics
- Study single-leg X transitions
- 50/50 guard for leg entanglements
Advanced Passing:
- Gordon Ryan’s “They Shall Not Pass” ($349) – complete guard passing system
- Decision trees for different guard types
- Leg drag variations and modern passing
Submission Chains:
Triangle Systems:
- Triangle choke from every position
- Triangle → armbar → omoplata combinations
- Attacking sequences
Kimura Everywhere:
- Kimura from guard, side control, mount, back
- Tarik Hopstock’s kimura instructionals
- Using kimura for control and sweeps, not just submission
Back Attack Systems:
- Back control maintenance
- Rear naked choke variations
- Bow and arrow choke from the back
- Marcelo Garcia’s back attack system
For Brown Belts and Above – Refinement
Complete Systems:
Gordon Ryan’s Guard Passing Collection ($349+ per instructional):
- “They Shall Not Pass” – complete passing system
- “Systematically Attacking from Open Guard Seated Position” ($349)
- Competition-tested, conceptually-driven approach
John Danaher’s Systematic Series:
- “The Fastest Way to Develop an Unpassable Guard” ($197)
- “Master the Move” series – deep conceptual instruction
- Leg lock systems (if your school allows)
Leg Lock Systems (Advanced):
- Heel hook mechanics and safety (ONLY if allowed at your school)
- Kneebar entries and finishes
- Toe hold variations
- 50/50 guard leg entanglements
- Craig Jones and Danaher leg lock instructionals
Specialized Techniques:
- Rubber guard – Eddie Bravo’s 10th Planet system
- Worm guard and lapel guards
- Berimbolo variations
- Modern techniques for competition
Takedown and Wrestling for BJJ
Wrestling Fundamentals:
- Double leg takedown – level change, penetration, finishing
- Single leg takedown – entries and finish variations
- Wrestling for BJJ instructionals from grapplers with wrestling backgrounds
Judo for BJJ:
- Grip fighting and clinch work
- Throws adapted for BJJ competition
- Integrating standing techniques
Free vs. Paid: YouTube vs. Premium Instructionals
YouTube Advantages (Free Content)
Massive free libraries available:
- BJJ Fanatics YouTube (1M+ subscribers)
- Bernardo Faria YouTube
- Lachlan Giles’ Submeta channel
- Chewjitsu
- Knight Jiu-Jitsu
Reddit user notes: “You can find a lot of freebies and sample stuff from Gordon’s instructionals on the BJJ Fanatics and Bernardo Faria YouTube channels”.
YouTube pros:
- Free access to world-class instruction
- Sample content before buying full instructionals
- Technique-specific tutorials (learn guillotine without buying full instructional)
- Community support in comments
- Lower commitment (watch and move on)
YouTube cons:
- No systematic approach (random techniques)
- Incomplete coverage (see setup but not follow-ups)
- Ad interruptions
- Inconsistent quality
- No lifetime access guarantee (videos can be deleted)
Paid Instructionals Advantages
BJJ Fanatics and similar platforms offer:
- Lifetime access (download to devices)
- Complete systems (8-12+ hours covering full position)
- Organized curriculum (progressive learning)
- Timed chapters and bookmarks
- Higher production quality
- No ads (though recent complaints about BJJ Fanatics note increased branding )
Paid instructional pros:
- Systematic, complete coverage
- Lifetime access and downloads
- Conceptual frameworks
- Better organization
- Support instructors financially
Paid instructional cons:
- $79-$349 investment
- Can buy too many without studying
- Quality varies
- Recent ads issue (BJJ Fanatics)
When to Invest in Paid vs. Use Free
Use YouTube when:
- You’re a white belt exploring different positions
- You want quick answers to specific questions (“how to defend armbar?”)
- You’re sampling instructors before buying
- Budget is extremely limited
- You want variety over depth
Invest in paid when:
- You’re blue belt+ with solid fundamentals
- You want to develop complete system around specific position
- You’re preparing for competition
- You learn best from systematic curriculum
- You can commit to studying and drilling content
- You want lifetime access to rewatch as you advance
Hybrid Approach (Recommended)
YouTube channel recommendation from r/bjj: “Instructional content has changed the jiu-jitsu world—you can now learn from the best instructors in the world like Marcelo Garcia through free content”.
Best approach:
- Use YouTube for exploring positions and fundamentals
- Identify 1-2 positions that fit your game
- Invest in ONE premium instructional for deep study
- Drill that content for 3-6 months
- Then consider next instructional
This prevents instructional hoarding while maximizing learning.
Cost-Benefit Analysis: Are They Worth the Money?
Investment Breakdown
Typical costs:
- Budget instructionals: $79-$127
- Mid-range instructionals: $127-$197
- Premium instructionals (Gordon Ryan, Danaher): $197-$349
- Complete series: $500-$1,000+
BJJ EE reports on a practitioner who spent $1,000 on Gordon Ryan’s instructionals.
Value Calculation
Compared to in-person instruction:
Private lesson:
- $80-$150 per hour
- One-time session
- Personalized feedback (huge benefit)
- Can’t rewatch
Instructional:
- $197 for 8 hours = $24.60/hour
- Lifetime access
- Unlimited rewatches
- No personalized feedback (major limitation)
Per-technique cost:
- $197 instructional with 30 techniques = $6.56 per technique
- Lifetime access to rewatch as you advance belts
- Can review same content with new perspective at purple, brown, black belt
Real Practitioner ROI
BJJ EE interviewed Joshua, who spent $1,000 on Gordon Ryan’s instructionals:
His verdict: “Yes—Ryan’s instructionals have been worth the money. I’ve been able to use a lot of the things I’d seen on the instructional videos.”
Specific results:
- Seated Guard instructional – taught effective moves like shoulder crunch, credited for success against higher belts
- Back Attack instructional – significantly improved back attacks, especially arm trapping system
- Actually drilled and implemented content (critical difference)
Key factor in positive ROI: He actually drilled and tested techniques rather than just collecting videos.
Who Gets Maximum ROI
High ROI scenarios:
- Blue/purple belts training 4+ times weekly
- Competitors preparing for tournaments
- Practitioners immediately drilling content with partners
- Visual learners who study systematically
- Those focusing on 1-2 instructionals rather than hoarding
Low ROI scenarios:
- White belts without fundamentals
- Training less than 2x weekly
- Buying multiple instructionals without finishing previous ones
- Watching passively without drilling
- No training partners to practice with
Breaking Even Point
To break even on $197 instructional:
- Must implement 3+ techniques successfully in live rolling
- Must study systematically over 3+ months
- Must drill content 20+ hours
- Must achieve competition success OR significant skill improvement
Most people who actively use instructionals report positive ROI by these metrics.
Final Verdict: Should You Buy BJJ Instructionals?
When to Invest
Buy BJJ instructionals if you:
- ✅ Are blue belt or above with solid fundamentals
- ✅ Train regularly (3+ times weekly) at a legitimate academy
- ✅ Have training partners for drilling
- ✅ Will commit to 25+ minutes daily study and note-taking
- ✅ Can drill content immediately after watching
- ✅ Want to specialize in specific positions/systems
- ✅ Are preparing for competition
- ✅ Learn best from visual, systematic instruction
- ✅ Will focus on 1-2 instructionals rather than collecting
When to Skip
Don’t buy instructionals if you:
- ❌ Are a white belt without fundamentals (focus on class instruction)
- ❌ Train less than 2x weekly (invest in more classes)
- ❌ Have no drilling partners
- ❌ Think watching = learning (requires drilling)
- ❌ Tend to collect without implementing
- ❌ Can’t commit to systematic study
- ❌ Would rather spend $200 on more classes/seminars
The Honest Assessment
BJJ More’s analysis after testing 200+ hours concludes that the best BJJ instructionals provide complete systems from world-class practitioners, but only deliver value when studied systematically and drilled consistently.
BJJ instructionals are worth it when:
- Used to supplement (not replace) regular training
- Focused on positions matching your game
- Studied systematically with notes and drilling
- Paired with immediate application in live rolling
- Viewed as long-term investment (rewatched over years)
The difference between waste of money and game-changing investment is whether you drill the content.
Recommended Starting Point
For first instructional purchase:
Blue belts:
- Pick your weakest area (guard retention, passing, escapes)
- Invest in one mid-range instructional ($127-$197)
- Study systematically for 3 months
- Drill every technique with partners
- Test in live rolling
- Only buy second instructional after mastering first
Purple belts:
- Invest in complete system for position you want to specialize in
- Gordon Ryan’s passing, Lachlan Giles’ guard retention, Marcelo’s butterfly guard
- Commit to 6-month study period
- Build competition game around system
Sample first purchases:
- Guard players: Lachlan Giles’ “Guard Retention Anthology” ($127)
- Passers: Study fundamental knee slice and toreando first, then Gordon Ryan
- Defensive players: John Danaher’s “Pin Escapes” ($197)
Maximizing Your Instructional Investment
Essential Study Practices
BJJ Equipment’s proven method:
- Know where to find best instructionals (BJJ Fanatics, Submeta, Grappler’s Guide)
- Pick one instructional that intrigues you
- Spend 25 minutes daily watching and taking notes
- Practice specific training: implement at open mat
- Keep BJJ journal tracking progress
Techniques Worth Prioritizing
Based on your current game, focus instructional study on:
Guard Development:
- Closed guard systems
- Open guard retention
- Half guard sweeps and submissions
- Butterfly guard entries
Submissions Worth Deep Study:
- Triangle choke systems
- Armbar from every position
- Kimura as control and submission
- Rear naked choke variations
- Guillotine entries and finishes
Positional Mastery:
- Mount position control and attacks
- Back control maintenance
- Side control pins and escapes
Passing Systems:
- Knee slice pass fundamentals
- Toreando pass variations
- Leg drag pass modern passing
Integration with Other Learning Tools
Complete training system:
In-person classes (primary):
- Live instruction with immediate feedback
- Drilling with partners
- Live rolling for timing and reactions
- Competition experience
Instructionals (supplement):
- Deep-dive into class topics
- Study positions not covered in curriculum
- Rewatch complex techniques
- Conceptual understanding
Grappling dummies (optional):
- Solo drilling instructional content
- Repetition for muscle memory
- Submission mechanics practice
YouTube (exploration):
- Quick technique lookups
- Sampling different instructors
- Free supplemental content
= Comprehensive learning approach
Frequently Asked Questions
Are BJJ instructionals worth it for beginners?
No. BJJ instructionals are not recommended for white belt beginners who lack fundamental understanding and can’t recognize proper execution. Roll Bliss warns against “skipping over the basics in search of cool moves”. White belts should focus on in-class instruction with immediate instructor feedback, drilling fundamental positions (mount escape, closed guard), and developing through live rolling before investing in instructionals.
Can you learn BJJ from instructionals alone?
No. BJJ Equipment emphasizes that instructionals supplement regular training but cannot replace drilling with partners and live rolling. Instructionals don’t provide live resistance, personalized feedback, timing development, or reaction-based learning that only come from training partners. You must train 3+ times weekly at a legitimate BJJ academy and use instructionals to deepen understanding of techniques learned in class.
What are the best BJJ instructionals for blue belts?
Blue belt practitioners benefit most from systematic instructionals covering fundamentals: Lachlan Giles’ “Guard Retention Anthology” ($127) for maintaining open guard, John Danaher’s “Pin Escapes & Turtle Escapes” ($197) for defensive systems (mount escape, side control escape), and fundamental passing instructionals covering knee slice and toreando variations.
How do I study BJJ instructionals effectively?
BJJ Equipment recommends: spend 25 minutes daily watching and taking notes, then immediately drill content with partners at open mat, test in live rolling, and keep a BJJ journal tracking progress. Roll Bliss adds: watch with intention (not passively), focus on 1-2 techniques per week maximum, drill 50+ reps with partners, and understand concepts (why techniques work) rather than just copying moves. Avoid watching too much too fast or collecting without drilling.
Are Gordon Ryan’s instructionals worth $300+?
Yes, for purple belt and above practitioners who will study systematically and drill extensively. BJJ EE reports a practitioner who spent $1,000 on Gordon Ryan’s instructionals confirmed they were “worth the money because I’ve been able to use a lot of the things I’d seen”. Gordon’s “Seated Guard” and “Back Attack” instructionals significantly improved his game against higher belts. However, ROI depends entirely on actually drilling content—not just watching.
Should I buy multiple instructionals or focus on one?
Focus on one instructional at a time. Roll Bliss warns about “watching too much too fast (info overload)” and emphasizes “1 move per week is better than trying to learn everything at once”. Most practitioners waste money by hoarding instructionals they never finish. Pick one instructional matching your game, study it systematically for 3-6 months, implement techniques in live rolling, then consider purchasing next instructional only after mastering first.
Are free YouTube instructionals as good as paid ones?
Free YouTube content offers individual techniques and samples but lacks the systematic, complete coverage of paid instructionals. Reddit user notes you can find Gordon Ryan samples on BJJ Fanatics YouTube. YouTube is excellent for exploring positions, quick technique lookups, and sampling instructors before buying, but paid instructionals provide organized curriculum, complete systems (8-12+ hours), lifetime access with downloads, and conceptual frameworks that YouTube’s random technique videos can’t match.
When should I invest in my first BJJ instructional?
Invest in your first instructional when you’re a solid blue belt (2+ years experience), training 3+ times weekly, have fundamentals mastered (escapes, basic guard, simple submissions), have training partners for drilling, and want to specialize in a specific position. Start with one mid-range instructional ($127-$197) focusing on your weakest area or desired specialty, study systematically for 3 months minimum, and only buy second instructional after implementing first.
Start Your BJJ Learning Journey
Essential Resources:
- BJJ Belt System – Understand progression
- White Belt Guide – Build fundamentals first
- Blue Belt Guide – Ready for instructionals
- What is Guard in BJJ? – Core concept
Fundamental Techniques to Master Before Instructionals:
- Mount Escape – Essential survival
- Closed Guard – Foundational control
- Rear Naked Choke – Basic submission
- Armbar – Joint lock fundamental
- Triangle Choke – Guard finish
Supplemental Training Tools:
- Are BJJ Dummies Worth It? – Solo drilling options
The bottom line: BJJ instructionals are powerful learning tools that provide access to world-class instruction at a fraction of seminar costs, but only deliver value for blue belt+ practitioners who train regularly, study systematically with notes and drilling, and immediately test techniques in live rolling rather than passively collecting videos.
Study smart. Drill consistently. Learn from the best. 🥋
How We Reviewed This Article
Editorial Standards: Information verified through practitioner testimonials, instructional platform analysis, learning methodology research, and input from black belts who have studied 100+ hours of instructional content.
Sources Referenced:
- BJJ More (200+ hours tested)
- BJJ EE (practitioner ROI analysis)
- Roll Bliss (study methodology)
- BJJ Equipment (systematic approach)
- BJJ Fanatics (platform features)
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Last Updated: January 14, 2026


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