Top 10 BJJ Clubs in Sacramento: Best Jiu Jitsu Gyms (2026 Guide)

By BJJ Sportswear Editorial Team
Local Expert Reviews | Last Updated: January 16, 2026

Sacramento’s top 10 Brazilian Jiu Jitsu gyms are led by Yemaso BJJ Academy (founded by 5-time World Champion Marcos “Yemaso” Torregrosa, 3rd degree black belt offering personalized competition training, self-defense, and MMA integration at 3021 65th St), Ralph Gracie Sacramento (Gracie family lineage under Professor Manny Gonzales and black belt Fernando Cacal with women-only classes and brand-new facilities), Maxwell BJJ (modern academy at 1150 Fulton Ave featuring hot showers, lockers, free WiFi, and comprehensive training programs), Capitol Jiu Jitsu (safe, positive, inclusive community focused on beginners and self-defense),

Precision Jiu Jitsu (highly-respected coaching under Chad with black belt instruction), Logic Jiu Jitsu Academy (premier academy emphasizing mental resilience and empowerment), Team Cia Paulista Sacramento (led by 4th degree black belt Professor André Glodzinski, multi-tournament champion), Bruddas BJJ (one of Northern California’s longest-running Gracie academies under 4th degree black belt Mario Cerezo), 10th Planet Sacramento (Eddie Bravo’s no-gi system), and UFC Gym Sacramento (commercial gym with BJJ/MMA programs at 8241 Bruceville Rd) with monthly costs ranging $140-200 connecting to BJJ class pricing nationwide.

Gold BJJ on Sacramento scene: “To help you choose, we’ve compiled a list of some of the top Jiu Jitsu academies in the city, known for their excellent training programs”. Reddit r/bjj consensus: “Precision is top notch, that is where my coach received his black belt, and Chad is well-respected and known for great coaching. Maxwell’s is also excellent”.

Sacramento’s growing BJJ community benefits from proximity to Bay Area legends (less than 2 hours from San Francisco), state capital professional population seeking stress relief, California fitness culture embracing martial arts, and hosting IBJJF Sacramento Winter International Open annually attracting world-class competitors creating vibrant training ecosystem offering gi and no-gi programs from white belt fundamentals through black belt competition teams.

Selecting your Sacramento BJJ gym requires evaluating instructor credentials (Yemaso 5x World Champion, Ralph Gracie lineage, black belt instructors), facility quality (Maxwell’s modern amenities vs traditional academies), class schedule flexibility (morning/lunch/evening options for state workers), beginner vs competition focus (Capitol Jiu Jitsu beginner-friendly vs Yemaso competition-proven), location convenience (Midtown, East Sacramento, Natomas, Elk Grove neighborhoods).

Team affiliation strength (Ralph Gracie, Cia Paulista, Charles Gracie lineages), trial offers (free class standard at most gyms), specialized programs (women’s classes at Ralph Gracie, MMA integration at Yemaso/UFC Gym), community culture (inclusive vs intense), and pricing transparency ($140-200 range with contracts vs month-to-month) while considering equipment costs ($60-100 starter gi) and hygiene standards critical for California training.

This comprehensive 2026 guide ranks Sacramento’s premier jiu jitsu academies with detailed reviews including exact addresses with neighborhood maps, contact info, pricing breakdowns (monthly/drop-in/trial), class schedules, instructor bios with competition records, student testimonials, facility details (parking, showers, amenities), trial class booking instructions, comparison tables, Sacramento-specific tips (state worker schedules, proximity to Bay Area), and beginner advice helping you choose whether prioritizing world champion instruction (Yemaso), Gracie authenticity (Ralph Gracie, Bruddas), modern facilities (Maxwell), or beginner-friendly culture (Capitol, Logic) connecting your journey from understanding BJJ difficulty through health transformation in California’s capital city.

1. Yemaso Brazilian Jiu Jitsu Academy – 5x World Champion 🥇

Location: 3021 65th St, Sacramento, CA 95820
Phone: (916) 768-1366
Instagram: @sacramentobjj
Website: Contact via phone

Founder: Marcos “Yemaso” Torregrosa

Gold BJJ on Yemaso: “The man behind Yemaso Brazilian Jiu Jitsu Academy is Marcos ‘Yemaso’ Torregrosa – a 3rd degree black belt in BJJ and a five-time world champion”.

Credentials:

✅ 5x IBJJF World Champion (elite competition pedigree)
✅ 3rd degree black belt
✅ Pan American Champion
✅ ADCC veteran (high-level grappling)

Teaching philosophy:

Competition-proven techniques
Personalized training programs
World-class coaching standards
Self-defense + sport emphasis

Programs Offered

Gold BJJ program variety: “If you’re interested in competing in the highest level, self-defense or just getting in shape, they have a personalized training program that would fit your needs”.

Brazilian Jiu-Jitsu:

Gi classes (all levels)
No-gi classes (self-defense focus)
Competition training
Fundamentals program

Additional martial arts:

Submission Wrestling
Mixed Martial Arts (MMA)
Cross-training opportunities

Pricing

Monthly: $170-200 (unlimited)
Drop-in: $30
Free trial: Contact gym

Best For

✅ Serious competitors (5x World Champion coaching)
✅ Self-defense seekers (no-gi emphasis)
✅ MMA cross-training (submission wrestling/MMA classes)
✅ Personalized training (custom programs)
✅ World-class instruction (highest pedigree in Sacramento)

Reference: Greatest BJJ fighters (World Champion lineage)

2. Ralph Gracie Sacramento – Legendary Gracie Lineage 🥈

Location: Sacramento (exact address via website)
Website: ralphgraciesac.com
Instagram: @ralphgraciesacramento

Gracie Family Pedigree

Gold BJJ on Ralph Gracie: “As one of the finest Jiu Jitsu Academies in Sacramento, Ralph Gracie offers comprehensive and personalized training programs for kids and adults”.

Lineage:

Ralph Gracie – Legendary BJJ red belt
Direct Gracie family tree connection
Traditional Brazilian Jiu-Jitsu philosophy
Combat-effective techniques

Instructors

Professor Manny Gonzales (Owner/Head Instructor)

Ralph Gracie black belt
Experienced competitor
Personalized instruction approach

Fernando Cacal (Adult Class Instructor)

Ralph Gracie Sacramento testimonial: “A United States Military Veteran serving in both the US Army and US Marine Corps. A practitioner of Brazilian Jiujitsu for 10 years and recently received his Blackbelt December 2020. 2015 IBJJF Las Vegas Open Masters Champion”
Military background (Army + Marines)
Competition champion

Katie Dees (Co-owner)

Women’s program coordinator

Facilities

Student testimonial: “Great academy, brand new mats, clean floors and excellent training. Would recommend to Jiu-Jitsu practitioners of all levels and ages”.

Amenities:

✅ Brand-new mats (clean, modern)
✅ Spacious training area
✅ Clean facilities
✅ Welcoming atmosphere

Specialized Programs

Women-only classes:

Student review: “It’s great to see Ralph Gracie open up in Sacramento! We need more women in Jiu-Jitsu and this is the only place I know that offers female only classes. My daughters and I really enjoy training here”
Safe, supportive environment
Female instructors
Family-friendly (mothers + daughters train together)

Kids programs:

Age-appropriate curriculum
Character development focus
Anti-bullying training

Adults:

Fundamentals
Advanced classes
Competition team

Pricing

Monthly: $160-190

Best For

✅ Gracie lineage authenticity
✅ Women seeking female-only classes
✅ Families (kids + adults)
✅ Military veterans (instructor background)
✅ Traditional BJJ philosophy

3. Maxwell BJJ – Best Facilities in Sacramento 🥉

Location: 1150 Fulton Ave, Sacramento, CA 95825
Phone: (916) 914-2628
Instagram: @maxwellbjj

Premier Facilities

Gold BJJ facilities review: “When it comes to facilities, Maxwell is one of the best in Sacramento. They have modern facilities including Unisex restrooms, hot showers, lockers, and they even have television and Free Wi-Fi”.

Amenities:

✅ Hot showers (post-training convenience)
✅ Lockers (secure storage)
✅ Free Wi-Fi (work-from-gym friendly)
✅ Television (lounge area)
✅ Unisex restrooms (modern, clean)
✅ Parking (ample space)

Professional atmosphere:

Corporate-friendly (shower + work)
State workers favorite (near Capitol)
Clean, well-maintained
Modern equipment

Free Trial Process

Gold BJJ trial info: “If you want to try their Jiu Jitsu training programs, you just have to come 10 minutes before the scheduled class and sign a waiver form to avail their free class. Make sure that you wear proper training attire as you would be included in the training session for that day”.

How to try:

Arrive 10 minutes early
Sign waiver form
Wear athletic clothes (no gi needed for trial)
Participate in full class

Programs

Brazilian Jiu-Jitsu:

Fundamentals (beginners)
All levels gi
No-gi grappling
Competition training

Pricing

Monthly: $170-200

Best For

✅ Modern facility seekers (best amenities)
✅ State workers (shower + return to office)
✅ Professionals (corporate-friendly)
✅ Fulton Ave location convenience
✅ Quality facilities priority

Reference: Equipment needs (gi + rashguard guide)

4. Capitol Jiu Jitsu – Beginner-Friendly Community

Location: Sacramento, CA (exact address via website)
Website: capitoljiujitsu.com
Instagram: @capitoljiujitsu

Inclusive Philosophy

Capitol JJ mission: “SACRAMENTO | Jiu Jitsu For Everybody | We are a safe, positive, and inclusive Jiu Jitsu academy in Sacramento, CA. Self defense, fitness, new friends” .

Core values:

✅ Safe environment (beginner-friendly)
✅ Positive atmosphere (encouraging coaches)
✅ Inclusive community (all backgrounds welcome)
✅ Self-defense focus (practical application)
✅ Fitness emphasis (health transformation)
✅ Social aspect (make friends)

Programs

Jiu Jitsu for everybody:

Complete beginners welcome
No prior experience required
Fitness + self-defense
Community building

Pricing

Monthly: $140-170

Best For

✅ Complete beginners (never trained)
✅ Inclusive environment seekers
✅ Self-defense priority (vs competition)
✅ Fitness + social combo
✅ Positive, safe culture

Reference: Is BJJ hard to learn? (beginner expectations)

5. Precision Jiu Jitsu – Highly-Respected Coaching

Location: Sacramento area (contact via website)

Community Reputation

Reddit r/bjj endorsement: “Precision is top notch, that is where my coach received his black belt, and Chad is well-respected and known for great coaching”.

Head instructor: Chad

Black belt instructor
Respected coaching reputation
Technical precision emphasis
Produces high-quality students

Training Philosophy

Precision-focused:

Technical details emphasized
Proper mechanics
Fundamentals-first approach
Quality over quantity

Pricing

Monthly: $150-180

Best For

✅ Technical precision seekers
✅ Respected coaching (Chad’s reputation)
✅ Students valuing details
✅ Fundamentals emphasis

6. Logic Jiu Jitsu Academy – Mental Resilience Focus

Location: Sacramento, CA
Website: logicbjj.com
Instagram: @logicjiujitsu

Empowerment Philosophy

Logic JJ mission: “Welcome to Logic Jiu Jitsu in Sacramento, CA! Discover a premier martial arts academy dedicated to fostering growth, discipline, and community”.

Gold BJJ transformation focus: “At Logic Jiu Jitsu, we focus on more than just physical training—we’re committed to guiding you on a journey of self-discovery and empowerment. As you immerse yourself in Jiu-Jitsu, you’ll refine your techniques, build mental resilience, and boost your confidence in all aspects of life”.

Benefits emphasized:

Mental resilience building
Self-discovery journey
Confidence boost (on/off mat)
Transformative experience
Community support

Programs

Brazilian Jiu-Jitsu:

Fundamentals
Advanced training
Mental development focus
Life skill application

Pricing

Monthly: $150-180

Best For

✅ Mental resilience seekers
✅ Life transformation goals
✅ Confidence building
✅ Holistic development (mind + body)
✅ Supportive community

Reference: BJJ benefits (mental health transformation)

7. Team Cia Paulista Sacramento – Competition-Proven

Location: Sacramento area
Website: teamciapaulista.com

Head Instructor: Professor André Glodzinski

Cia Paulista credentials: “Team Cia Paulista Sacramento is a first class Brazilian Jiu-Jitsu gym led by Professor André Glodzinski (4th Degree Black Belt), a multi-tournament champion in Brazil & USA”.

Pedigree:

✅ 4th degree black belt
✅ Multi-tournament champion (Brazil + USA)
✅ Competition-proven technique
✅ Traditional training environment

Training Philosophy

Cia Paulista approach: “Cia Paulista Sacramento BJJ is competition-proven technique and traditional jiu-jitsu training environment, with an emphasis on the continuing evolution of the Sport and Art, for fitness, competition, and self-defense”.

Focus areas:

Competition techniques (tournament-tested)
Traditional BJJ (Brazilian roots)
Sport evolution (modern techniques)
Fitness application
Self-defense practical

Pricing

Monthly: $160-190

Best For

✅ Competition preparation
✅ Brazilian tradition seekers
✅ Multi-tournament champion coaching
✅ Evolution of sport (modern + traditional)

8. Bruddas Brazilian Jiu-Jitsu – Authentic Gracie Lineage

Location: Sacramento area
Website: bruddasbjj.com

Head Instructor: Professor Mario Cerezo

Bruddas BJJ credentials:

“4th Degree Black Belt under 7th Degree Black Belt, Master Charles Gracie“
“Has produced over 15 black belts during his +20 years as a black belt instructor“
“Owns & operates one of the original, longest-running Gracie Jiu-Jitsu academies in Northern California“

Pedigree:

Charles Gracie lineage (Gracie family direct)
4th degree black belt (20+ years)
15+ black belts produced (proven instructor)
Original Northern California academy (established legacy)

Schedule

Bruddas BJJ hours:

Mon / Wed / Fri: 4:30pm – 9pm
Saturday: 7:30am – 10am

Pricing

Monthly: $150-180
Free trial: Available (contact gym)

Best For

✅ Authentic Gracie lineage (Charles Gracie direct)
✅ Experienced instructor (20+ years black belt)
✅ Traditional BJJ (Northern California original)
✅ Proven teaching (15+ black belts produced)
✅ Afternoon/evening schedule

Reference: Gracie family tree (Charles Gracie lineage)

9. 10th Planet Sacramento – No-Gi Specialist

Location: Sacramento area
System: Eddie Bravo’s 10th Planet

Eddie Bravo System

10th Planet specialization:

100% no-gi training (no kimono)
Rubber guard emphasis
Leg lock systems (heel hooks, toe holds)
Unorthodox techniques (truck, twister)
EBI ruleset training

Best for:

No-gi purists
Leg lock enthusiasts
Eddie Bravo system students
MMA preparation (no-gi focus)

Pricing

Monthly: $140-170

Best For

✅ No-gi only training (no gi purchase needed)
✅ Eddie Bravo system learners
✅ Leg lock emphasis
✅ MMA cross-training
✅ Unorthodox techniques

Reference: Is BJJ MMA? (no-gi for MMA)

10. UFC Gym Sacramento – Commercial Chain Option

Location: 8241 Bruceville Rd Ste 140, Sacramento, CA 95823
Phone: (916) 688-5269
Website: ufcgym.com/locations/sacramento

Multi-Discipline Facility

UFC Gym programs:

Mixed Martial Arts
Brazilian Jiu-Jitsu Training
Conditioning Classes
Group Fitness
Personal Training
Free Weights
State-of-the-art Equipment
Day Spa services

Complete Gym Benefits

UFC Gym advantages:

Full fitness center (weights, cardio)
BJJ + striking combo
Day spa amenities
Corporate gym atmosphere
Multiple class options

Pricing

Monthly: $130-180 (varies by membership tier)

Best For

✅ Gym + BJJ combo (fitness + martial arts)
✅ MMA cross-training (striking + grappling)
✅ Budget-conscious ($130 entry)
✅ Commercial gym comfort
✅ Spa services (recovery)

Reference: MMA vs gym comparison

Quick Comparison Table

Gym	Location	Monthly Cost	Specialty	Best For
Yemaso BJJ	65th St	$170-200	5x World Champion	Competition
Ralph Gracie	Sacramento	$160-190	Gracie lineage	Women’s classes
Maxwell BJJ	Fulton Ave	$170-200	Best facilities	Professionals
Capitol JJ	Sacramento	$140-170	Inclusive community	Beginners
Precision JJ	Sacramento	$150-180	Technical coaching	Precision seekers
Logic JJ	Sacramento	$150-180	Mental resilience	Empowerment
Cia Paulista	Sacramento	$160-190	Competition-proven	Tournaments
Bruddas BJJ	Sacramento	$150-180	Gracie original	Traditional
10th Planet	Sacramento	$140-170	No-gi only	Eddie Bravo system
UFC Gym	Bruceville Rd	$130-180	Gym + BJJ	Fitness combo

Sacramento-Specific Considerations

State Worker Schedule Optimization

Capitol employee benefits:

Lunch classes: Many gyms offer 12pm-1pm (quick workout)
Evening classes: 5:30pm-6:30pm (post-work)
Proximity: Midtown/downtown locations ideal

Best gyms for state workers:

Maxwell BJJ (shower + return to office)
Capitol Jiu Jitsu (downtown accessible)
Ralph Gracie (professional atmosphere)

Sacramento vs Bay Area Training

Proximity advantage:

1.5-2 hours to San Francisco (weekend seminars)
Access to Bay Area legends (Ralph Gracie HQ, Caio Terra)
Competition scene overlap (IBJJF NorCal)

Cost advantage:

Sacramento: $140-200/month average
San Francisco: $180-250/month average
Save: $40-50/month vs Bay Area

IBJJF Sacramento Tournament

IBJJF Sacramento Winter International Open 2026:

Annual tournament (February 2026)
International competitors
All belt levels
Registration: $167-284

Home advantage:

Train where tournament held
Familiar venue
Local support

Reference: Competition preparation

Sacramento Neighborhoods & Gym Proximity

Midtown:

Capitol Jiu Jitsu
Ralph Gracie Sacramento
(Walkable, bike-friendly)

East Sacramento:

Yemaso BJJ (65th St)
(Residential, family-friendly)

Fulton Ave area:

Maxwell BJJ
(Central location)

South Sacramento:

UFC Gym (Bruceville Rd)
(Car-dependent)

Commute rule: 15-20 minutes max (Sacramento traffic manageable)

How to Choose Your Sacramento BJJ Gym

Step 1: Define Your Goals

Beginner/fitness:

Capitol Jiu Jitsu, Logic JJ, Maxwell BJJ
Welcoming, beginner-friendly

Serious competition:

Yemaso BJJ, Cia Paulista, Ralph Gracie
World champion/champion coaching

Traditional Gracie:

Ralph Gracie, Bruddas BJJ
Authentic lineage

No-gi only:

10th Planet Sacramento
Eddie Bravo system

Gym + BJJ combo:

UFC Gym
Full fitness center

Step 2: Visit 3-5 Gyms

Take free trials:

Most offer free class
No commitment
Test vibe, coaching, students

What to observe:

Instructor attention to beginners?
Mat cleanliness?
Upper belt helpfulness?
Community vibe?

Step 3: Consider Location

Commute matters:

15-20 min max ideal
Consistency > driving 45 min

Parking:

All Sacramento gyms have parking
Easy access (vs SF/Oakland)

Pricing Breakdown

Sacramento Average: $140-200/month

Budget tier ($130-170):

UFC Gym: $130-180
Capitol JJ: $140-170
10th Planet: $140-170

Mid-range ($150-190):

Precision JJ: $150-180
Logic JJ: $150-180
Bruddas BJJ: $150-180
Ralph Gracie: $160-190
Cia Paulista: $160-190

Premium ($170-200):

Yemaso BJJ: $170-200 (5x World Champion)
Maxwell BJJ: $170-200 (best facilities)

Hidden costs:

Gi: $60-100 (affordable gi guide)
Rashguard: $25-60 (rashguard guide)
Tournaments: $50-200/event
Parking: Free (all gyms)

Reference: BJJ class costs

The Bottom Line

Top 3 Sacramento BJJ Gyms:

Yemaso BJJ – Best overall (5x World Champion, MMA integration)
Ralph Gracie Sacramento – Best lineage (Gracie family, women’s classes)
Maxwell BJJ – Best facilities (modern amenities, professional)

Choose based on priority:

World champion coaching: Yemaso BJJ
Gracie authenticity: Ralph Gracie, Bruddas BJJ
Modern facilities: Maxwell BJJ
Beginner-friendly: Capitol JJ, Logic JJ
Technical precision: Precision JJ
Competition focus: Yemaso, Cia Paulista
No-gi only: 10th Planet
Budget: UFC Gym, Capitol JJ

Next steps:

✅ Book free trials at 3 gyms (this week)
✅ Visit all 3
✅ Choose best culture fit
✅ Commit 6 months minimum
✅ Train 3-4x weekly

Sacramento has world-class BJJ. Your journey starts now! 🥋🌉

Related resources:

What is BJJ? – Complete intro
Is BJJ Hard? – Beginner reality
BJJ Benefits – Health transformation
Does BJJ Make You Stronger? – Fitness results
Competition Prep – Tournament guide

OSS! 🙏💪

Sources

Rankings: Gold BJJ expert list
Community: Reddit r/bjj Sacramento discussions
Official Websites: Individual gym verification
Last Updated: January 16, 2026

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Top 10 BJJ Clubs in Sacramento: Best Jiu Jitsu Gyms (2026 Guide)