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BJJ Guides

Home » Archive by Category "BJJ Guides"
Is Cauliflower Ear Dangerous? A Simple Guide for Kids and Parents
25 Aug
BJJ Guides

Is Cauliflower Ear Dangerous? A Simple Guide for Kids and Parents

  • August 25, 2025
  • By author-avatar ayub471
Have you ever seen a wrestler or fighter with a bumpy ear and wondered what ha...

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What is Guard in BJJ
13 Aug
BJJ Guides, Technique

What is Guard in BJJ? The Complete Guide to Mastering Brazilian Jiu-Jitsu

  • August 14, 2025
  • By author-avatar ayub471
  • 0 comments
Understanding the Concept of Guard in Brazilian Jiu-Jitsu

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Confident 30-something man in a white BJJ gi sitting on training mats, ready to start Brazilian Jiu-Jitsu at 30 ( Starting BJJ at 30 ).
01 Aug
BJJ Guides, Blog

Starting BJJ at 30: Your Complete Guide

  • August 1, 2025
  • By author-avatar Ahsan Ayub
  • 0 comments
Starting Brazilian Jiu-Jitsu at 30 might seem daunting at first glance, but here's what the BJJ comm...

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How to Tie a BJJ Belt
29 Jun
BJJ Guides

How to Tie a BJJ Belt: Methods, Meaning & Mastery

  • June 29, 2025
  • By author-avatar ayub471
  • 6 comments
Introduction How to tie ...

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Is Brazilian Jiu Jitsu an Olympic Sport? Exploring Its Potential for Olympic Inclusion
25 Jun
BJJ Guides

Is Brazilian Jiu Jitsu an Olympic Sport? Exploring Its Potential for Olympic Inclusion

  • June 26, 2025
  • By author-avatar ayub471
  • 2 comments
As the world eagerly anticipates the next Olympic Games, a quiet revolution is...

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brazilian jiu jitsu classes
25 Jun
BJJ Guides

The Ultimate Guide to Brazilian Jiu Jitsu Classes for All Skill Levels

  • June 25, 2025
  • By author-avatar ayub471
  • 5 comments

The Ultimate Guide to Brazilian Jiu Jitsu Classes for All Skill Levels

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BJJ Belt Ranks
24 Jun
BJJ Guides

Belt Ranking System in BJJ: The Ultimate Guide to Every Level and What It Really Means

  • July 21, 2025
  • By author-avatar ayub471
  • 11 comments
Introduction to the BJJ Belt System ...

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Are BJJ Instructionals Worth It
23 Jun
BJJ Guides

Are BJJ Instructionals Worth It? A Deep Dive Into Their Real Value

  • June 23, 2025
  • By author-avatar ayub471
  • 3 comments
Brazilian Jiu-Jitsu (BJJ) has exploded in popularity in recent years, and with...

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Are BJJ Dummies Worth It
23 Jun
BJJ Guides

Are BJJ Dummies Worth It? A Comprehensive Guide

  • June 23, 2025
  • By author-avatar ayub471
  • 1 comment
You are looking for are bjj dummies worth it? here is the Comprehensive guide ...

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Table of Contents

×
  • What is a BJJ Dummy?
  • Pros of Using a BJJ Dummy
    • 1. Availability Anytime, Anywhere
    • 2. Boosts Muscle Memory
    • 3. Safe for Solo Practice
    • 4. Cost-Effective Long-Term
    • 5. Perfect for Home Gyms
  • Cons of Using a BJJ Dummy
    • 1. Zero Feedback
    • 2. Limited Realism
    • 3. Size and Storage
    • 4. Not for Absolute Beginners
  • Types of BJJ Dummies and Their Uses
    • 1. Grappling Dummies
    • 2. Throwing Dummies
    • 3. Positional Dummies
    • 4. Hybrid Dummies
  • Comparing Top BJJ Dummy Brands
    • Fairtex
    • Ring to Cage
    • Fitmanpro – Custom dummies
    • Century
    • Daan MMA
  • BJJ Dummy Training for Beginners
    • Starting Tips for Beginners:
    • Sample Routine for a Newbie (20-30 min session):
    • Avoid These Rookie Mistakes:
  • Advanced BJJ Training with a Dummy
    • Key Focus Areas for Advanced Use:
    • Sample Advanced Drill Set (30 mins):
  • How to Maximize Your BJJ Dummy Training
    • 1. Pair Dummy Training with Video Instruction
    • 2. Time-Based Drills
    • 3. Embrace Flow Rolling
    • 4. Create a Dummy Training Plan
    • 5. Track Your Progress
  • BJJ Dummy vs. Other Solo Training Tools
    • When a Dummy Wins
    • When Other Tools Shine
  • Home Gym Setup for Dummy Training
    • 1. Space Requirements
    • 2. Mats and Flooring
    • 3. Additional Equipment
    • 4. Budget Setup vs. Premium Setup
  • Who Should Consider Buying a BJJ Dummy?
    • 1. Hobbyists with Busy Schedules
    • 2. Competitors
    • 3. Instructors
    • 4. Injured Grapplers
    • 5. Remote or Rural Practitioners
  • Cost vs. Benefit: Is It Worth the Investment?
    • Initial Costs
    • Long-Term Benefits
    • Downsides to Consider
  • Real User Experiences and Reviews
    • 1. The Competitor’s Perspective
    • 2. The Hobbyist’s Take
    • 3. The Instructor’s Tool
    • 4. The Realism Complaint
    • 5. The Home Gym Essential
  • Conclusion
  • FAQs
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